With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Children's eating behaviour is significantly shaped by the parental home. When children are given solid food at the transition to the 2nd year of life, ideally give your children
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
The term epigenetics comes from the ancient Greek (epigénesis) and means "in addition to" and "descent/origin". Whereas genetics as a science deals with the inheritance and formation of
In the case of oral and maxillofacial disorders, successful therapy usually also requires daily exercise programmes that need to be individually coordinated. Especially with children and
The topic of fasting training is currently on everyone's lips, because many people expect it to improve their metabolism. Many athletes also hope to improve their performance. This blog article will explain what this form of nutrition and exercise is all about and what you should bear in mind when doing so. We give you an insight into the scientific background and physiological processes that take place in the body during fasting training.