Category: Body

Welcome to
my health blog!

With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.

Osteopathy

12 tricks for a life without pain

12 proven tricks for a life without pain 1. understand pain through information about neurobiological processes 2. get moving (passively) with massage and passive painless mobilisation of

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The best olive oil
Lifestyle

The best olive oil

Olive oil contains mainly monounsaturated and polyunsaturated fatty acids and a small amount of the health-promoting secondary plant compounds. Above all, the monounsaturated fatty acids and the

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Body

Menopause

During the menopause, a variety of complaints can occur due to a decrease in oestrogen production: Hot flushes and sweats, sleep disturbances and fatigue, headaches, migraines, tissue loss of the mucous membrane with vaginal dryness,

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Body

Fascia chain test with a stool

Introduction The fascial chain test shows which myofascial chains are dysfunctional. The height of the stool is ideally determined by the length of the patient's upper arm. Shoulders,

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Evening meal
Body

Evening meal

For a long time, nutritional science has been discussing and researching whether there is a different calorie utilisation depending on the time of day. For a long time the

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Body

Sobriety training

The topic of fasting training is currently on everyone's lips, because many people expect it to improve their metabolism. Many athletes also hope to improve their performance. This blog article will explain what this form of nutrition and exercise is all about and what you should bear in mind when doing so. We give you an insight into the scientific background and physiological processes that take place in the body during fasting training.

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