With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
12 proven tricks for a life without pain 1. Understanding pain through information about neurobiological processes 2. Getting moving (passively) with massage and passive painless mobilization of
Children's eating behavior is largely shaped by the parental home. When children are given solid food at the transition to the 2nd year of life, ideally give your children
Olive oil contains mainly monounsaturated and polyunsaturated fatty acids and a small amount of the health-promoting secondary plant compounds. Especially the monounsaturated fatty acids and the
Table of Contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system, stress resilience,
The term epigenetics comes from the ancient Greek (epigénesis) and means "in addition/outside" and "descent/origin". Whereas genetics as a science deals with the inheritance and formation of
Table of Contents Evolutionarily, humans have always lived outside in the wild. Therefore, our biological "normal state" is to be surrounded by natural stimuli. Our
The topic of fasting training is on everyone's lips right now, because many people expect it to improve their metabolism. Many athletes also hope that it will improve their performance. In this blog article, we will explain what this form of nutrition and exercise is all about and what you should bear in mind. We will give you an insight into the scientific background and physiological processes that take place in the body during fasting training.
Physical Stress We live in a time of exhaustion, feeling burned out, immune deficiencies, and chronic tension that often leads to pain. As an explanation we type
Intermittent fasting is becoming increasingly popular and is currently experiencing real hype - and it's long past being limited to Silicon Valley or health fanatics. Here we explain the main forms, how you can safely start, and the health benefits you can expect.
Limiting caloric intake would be effective, but difficult to maintain. Different diets do not show a significant difference in weight loss over the long term. A combination of
Strong short stimuli, such as cold showers, heat and sweating, short intense physical activities, etc. are very beneficial for the immune system and many other body systems. Cold applications in autumn can additionally prepare your body for the cold winter season.
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© 2023 by Osteopathie Liem
