Evening meal
For a long time, nutritional scientists have been discussing and researching whether calorie utilisation varies depending on the time of day. For a long time, the
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
For a long time, nutritional scientists have been discussing and researching whether calorie utilisation varies depending on the time of day. For a long time, the
Restful sleep is crucial for our general well-being and health. Unfortunately, more and more people are suffering from sleep disorders, which can significantly affect their quality of life. In this blog post, I would like to shed some light on the causes of sleep disorders and how osteopathy can help to promote restful sleep. I will also introduce some relaxation techniques that can help you to overcome sleep problems.
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Table of contents In evolutionary terms, humans have always lived outdoors in nature. That is why our biological "normal state" is to be surrounded by natural stimuli. Our
A study by Maroto-Rodriguez and colleagues (2023) on 10,799 people aged 40 to 75 years from the British Biobank cohort, proves: Mediterranean lifestyle is life-prolonging and associated with reduced cancer mortality.
You can use the exercise to test and train your flexibility, strength and coordination.
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.