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Entdecke, wie du mit unserer Crunches-Übung Energie tankst und gleichzeitig deinem Rücken etwas Gutes tust – ideal für das Büro und den Alltag. ...
Rückenschmerzen plagen Millionen, doch die Lösung könnte näher sein, als wir denken. Die neueste Studie von Roberts und Team zeigt überraschende Zusammenhänge zwischen Lebensstil, emotionaler ...
Entdecken Sie die Kraft des 'Tiefen Stands' – eine einfache, aber effektive Übung, die Ihre Sitzroutine durchbricht und neues Leben in Ihren Büroalltag bringt. ...
In den letzten Jahren wurde die richtige Hebetechnik im Zusammenhang mit Rückenschmerzen zunehmend in Frage gestellt. Die biomechanischen Belastungen unterscheiden sich bei den verschiedenen Hebetechniken ...
Entdecken Sie einfache, aber wirkungsvolle Armbewegungsübungen zur Steigerung Ihrer täglichen Vitalität und zur Vorbeugung von Verspannungen. ...
Die gastroösophageale Refluxkrankheit (GERD) ist eine chronische Erkrankung, die durch den Rückfluss von Mageninhalt in die Speiseröhre verursacht wird. Dieser Reflux ist in der Regel ...
Entdecke, wie du mit Dips, einer einfachen, aber kraftvollen Übung, deinen Oberkörper stärken kannst – ganz bequem von zu Hause aus. Inkl. Video. ...
In our latest blog post, discover simple but effective balancing exercises that are specially designed for everyday office life. Learn how you can prevent back problems with short breaks ...
Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how simple exercises can ...
On today's anniversary of the death of my teacher Viola M. Frymann D.O., I am making available an inspiring foreword that she wrote in 2008 as a preface to a book on the ...
As an osteopath in Hamburg, I meet people struggling with pain every day. Pain is a complex and profound experience that goes far beyond the purely physical.
In this insightful video, Torsten Liem gives valuable advice on how to start the day energised and focused during the winter months. He emphasises ...
In the fascinating world of osteopathy, the latest scientific paper "Neurophysiology Neuro-Immune Interactions and Mechanobiology in Osteopathy in the Cranial Field: An Evidence-Informed Perspective ...
The article is a systematic review and meta-analysis evaluating the effectiveness of osteopathic manipulative treatment (OMT) for gastrointestinal disorders in term and preterm infants. Nine ...
A 2019 systematic review investigated whether visceral manipulation is beneficial for patients with low back pain. A total of four RCTs of moderate to good ...
A 2019 systematic review investigated whether visceral manipulation is beneficial for patients with low back pain. A total of four RCTs of moderate to good ...
Preterm birth significantly increases the risk of developing various long-term health problems and developmental disorders. Touch is an important component of many perinatal care strategies. ...
People aged between 18-40 should be able to squeeze at least 35kg for about 30 seconds, older people may be able to squeeze less. The duration ...

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Evening meal

For a long time, nutritional scientists have been discussing and researching whether calorie utilisation varies depending on the time of day. For a long time, the

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Sleep disorders and osteopathy: natural ways to restful sleep

Restful sleep is crucial for our general well-being and health. Unfortunately, more and more people are suffering from sleep disorders, which can significantly affect their quality of life. In this blog post, I would like to shed some light on the causes of sleep disorders and how osteopathy can help to promote restful sleep. I will also introduce some relaxation techniques that can help you to overcome sleep problems.

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