Welcome to
my health blog!

With my blog I would like to make the field of holistic health, consisting of expert knowledge and practical insights into MIND, BODY and LIFESTYLE, accessible to the general public.

Jorge Esteves
Osteopathy

HAVE YOU MET DR JORGE ESTEVES?

"Healing begins with the active listening of the therapist and the development of a solid therapeutic alliance between patient and osteopath. Dr Jorge Esteves is Professor

Read article ➔
dr philip austin
Osteopathy

HAVE YOU MET DR PHILIP AUSTIN?

British osteopath Dr Philip Austin holds a PhD in pain research and currently teaches at the University of Sydney in the Master's programme "Clinical Management of Pain". In addition, Dr

Read article ➔

To live a healthy life is actually easy, but the approaches and essential aspects of it are usually not known. I see it as my mission to inspire and stimulate here.

Torsten Liem
Osteopathy Hamburg-Torsten Liem Congress

Twenty years ago I founded the Osteopathie Schule Deutschland GmbH (short: OSD). My goal was to develop a training concept that would bundle my knowledge in osteopathy and convey the profession of an osteopath in a catchy way. This year, I retired from the management and now dedicate myself extensively to passing on my knowledge in order to encourage a healthy life.

On my blog you can expect

  • practical tips to promote health and happiness
  • Tricks to break the cycle of discomfort, injury, fatigue and illness
  • Practical exercise parts
  • Simple tests to measure health
  • Research findings relevant to everyday life, for example on nutrition, exercise, sleep, happiness and yoga

I look forward to receiving feedback and suggestions and hope you enjoy reading it!

Torsten Liem