Welcome to
my health blog!

With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.

Osteopathy

12 tricks for a life without pain

12 proven tricks for a life without pain 1. understand pain through information about neurobiological processes 2. get moving (passively) with massage and passive painless mobilisation of

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The Osteopathy Self-Help Book
Osteopathy

Book review: The Osteopathy Self-Help Book

The Osteopathy Self-Help BookTorsten Liem with Christine Tsolodimos296 pages, softcoverTrias 2022ISBN: 978-3-432-11418-7€ 29,99 The Osteopathy Self-Help Book How osteopathy works and promotes self-healing. With exercises

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Osteopathy

Patient-active osteopathy

Lunghi, C.; Baroni, F.; Amodio, A.; Consorti, G.; Tramontano, M.; Liem, T. Patient Active Approaches in Osteopathic Practice: A Scoping Review. Healthcare 2022, 10, 524. https://doi.org/10.3390/healthcare10030524 https://www.mdpi.com/2227-9032/10/3/524 Osteopathy,

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Migraine
Osteopathy

Migraine

Migraine-like headaches are due to a multifactorial process. At this point, the different forms of headache, the multiple causes, the underlying structural changes

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To live a healthy life is actually easy, but the approaches and essential aspects of it are usually not known. I see it as my mission to inspire and stimulate here.

Torsten Liem
Osteopathy Hamburg-Torsten Liem Congress

Twenty years ago I founded the Osteopathie Schule Deutschland GmbH (short: OSD). My goal was to develop a training concept that would bundle my knowledge in osteopathy and convey the profession of an osteopath in a catchy way. This year, I retired from the management and now dedicate myself extensively to passing on my knowledge in order to encourage a healthy life.

On my blog you can expect

  • practical tips to promote health and happiness
  • Tricks to break the cycle of discomfort, injury, fatigue and illness
  • Practical exercise parts
  • Simple tests to measure health
  • Research findings relevant to everyday life, for example on nutrition, exercise, sleep, happiness and yoga

I look forward to receiving feedback and suggestions and hope you enjoy reading it!

Torsten Liem