Welcome to
my health blog!

With my blog I would like to make the field of holistic health, consisting of expert knowledge and practical insights into MIND, BODY and LIFESTYLE, accessible to the general public.

The best olive oil
Lifestyle

The best olive oil

Olive oil contains mainly monounsaturated and polyunsaturated fatty acids and a small amount of the health-promoting secondary plant compounds. Above all, the monounsaturated fatty acids and the

Read article ➔
Yoga - scientifically proven
Osteopathy

Yoga - scientifically proven

The roots of yoga lie in India, where it has been part of traditional spiritual, philosophical and psychological practice for around 3,000 years. Traditionally considered

Read article ➔
Osteopathy

Criticism of the polyvagal theory

Table of Contents By Torsten Liem & Winfried Neuhuber Comparative anatomical and functional studies argue against the postulated phylogenetic rootedness of the polyvagal theory (PVT). Also, the term

Read article ➔

To live a healthy life is actually easy, but the approaches and essential aspects of it are usually not known. I see it as my mission to inspire and stimulate here.

Torsten Liem
Osteopathy Hamburg-Torsten Liem Congress

Twenty years ago I founded the Osteopathie Schule Deutschland GmbH (short: OSD). My goal was to develop a training concept that would bundle my knowledge in osteopathy and convey the profession of an osteopath in a catchy way. This year, I retired from the management and now dedicate myself extensively to passing on my knowledge in order to encourage a healthy life.

On my blog you can expect

  • practical tips to promote health and happiness
  • Tricks to break the cycle of discomfort, injury, fatigue and illness
  • Practical exercise parts
  • Simple tests to measure health
  • Research findings relevant to everyday life, for example on nutrition, exercise, sleep, happiness and yoga

I look forward to receiving feedback and suggestions and hope you enjoy reading it!

Torsten Liem