With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Why should we actually avoid sugar?
Sugar is linked to many disorders. The best known are type 2 diabetes, increased fat storage and high blood pressure. However, many other complaints can also occur, such as concentration problems, increased susceptibility to infections and sexual dysfunction. Even musculoskeletal complaints, such as inflammation of the Achilles tendon, can be linked to sugar.
Many studies have shown the influence of breathing exercises on stress-related illnesses. This breathing exercise is the most revitalising breathing exercise and acts as a wake-up call, mood
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.
Table of contents In evolutionary terms, humans have always lived outdoors in nature. That is why our biological "normal state" is to be surrounded by natural stimuli. Our
A healthy diet is the key to good health. The food we eat provides the energy and nutrients our bodies need to function effectively and protect us from disease. In this article we will discuss healthy eating habits, foods to support bone health and tips for a balanced diet.
English 
German 
French 
Spanish 
Polish 
Italian 
Portuguese 
Greek 
Japanese