With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
Our digestive system is a fascinating interplay of organs, muscles and nerves that is responsible for the absorption of nutrients and the elimination of waste. However, many people are familiar with the unpleasant reality of digestive complaints such as heartburn, bloating or irritable bowel syndrome.
While happiness is not separate from many contexts, see article Happiness, there are still many proven and scientifically researched ways in which you can make yourself
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