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10 tricks to be happy sugar-free

Why should we actually avoid sugar?
Sugar is linked to many disorders. The best known are type 2 diabetes, increased fat storage and high blood pressure. However, many other complaints can also occur, such as concentration problems, increased susceptibility to infections and sexual dysfunction. Even musculoskeletal complaints, such as inflammation of the Achilles tendon, can be linked to sugar.

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Yoga and Osteopathy

In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.

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9 tips for losing weight

Limiting calorie intake would be effective but difficult to maintain. Different diets do not show a significant difference in weight loss in the long term. A combination of

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