With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
The topic of fasting training is on everyone's lips right now, because many people expect it to improve their metabolism. Many athletes also hope to improve their performance. In this blog article, we explain what this form of nutrition and exercise is all about and what you should bear in mind. We will give you an insight into the scientific background and physiological processes that take place in the body during fasting training.
Controlled breathing exercises, such as sighing, have been shown to be potential tools for stress management and well-being.
One of the main distinguishing features of common breathing techniques is the emphasis on the relative duration and intensity of inhalation versus exhalation.
You can use the exercise to test and train your flexibility, strength and coordination.
Osteopathy is a holistic form of treatment that aims to identify and treat the causes of complaints. Manual techniques are used to release tension, improve mobility and increase well-being. Osteopathy treats people as a unity of body, mind and soul and aims not only to alleviate symptoms, but also to have a preventative effect. Common complaints such as back pain and headaches can be effectively alleviated by osteopathic treatments. The choice of a qualified osteopath is crucial for the success of the treatment.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.
Children's eating behaviour is significantly shaped by the parental home. When children are given solid food at the transition to the 2nd year of life, ideally give your children
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