With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Children's eating behaviour is significantly shaped by the parental home. When children are given solid food at the transition to the 2nd year of life, ideally give your children
The more we try not to perceive, to ignore or to flee from unpleasant, fearful contents of consciousness or experiences, the greater the burden on our own organism, such as
Physical stress We live in a time of exhaustion, feeling burnt out, immune deficiencies and chronic tension that often leads to pain. As an explanation we type
Strong short stimuli such as cold showers, heat and sweating, short intense physical activities etc. are very beneficial for the immune system and many other body systems. Cold applications in autumn can additionally prepare your body for the cold winter season.
In our latest blog post, discover simple but effective balancing exercises that are specially designed for everyday office life. Learn how you can prevent back problems, boost your metabolism and improve your concentration with short movement breaks - without having to leave your desk. These practical tips will help you stay active and healthy despite a sedentary job.
Sports osteopathy is a form of osteopathy geared to the athlete and his or her special needs. Its aim is to optimise the athlete's movements and performance and to prevent injuries. But how does it work exactly?
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