With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Why should we actually avoid sugar?
Sugar is linked to many disorders. The best known are type 2 diabetes, increased fat storage and high blood pressure. However, many other complaints can also occur, such as concentration problems, increased susceptibility to infections and sexual dysfunction. Even musculoskeletal complaints, such as inflammation of the Achilles tendon, can be linked to sugar.
Entdecken Sie, wie einfache große Armkreise Ihnen helfen können, die Strapazen des Sitzalltags zu überwinden und Ihr Wohlbefinden zu steigern.
The Osteopathy Self-Help BookTorsten Liem with Christine Tsolodimos296 pages, softcoverTrias 2022ISBN: 978-3-432-11418-7€ 29.99 The Osteopathy Self-Help Book How osteopathy works and promotes self-healing. With exercises
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the
Discover five powerful exercises to strengthen the anterior, posterior, lateral and internal muscle chains - all you need is a chair! Whether you're a beginner or advanced, there are variations for all fitness levels.
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
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