With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Controlled breathing exercises, such as sighing, have been shown to be potential tools for stress management and well-being.
One of the main distinguishing features of common breathing techniques is the emphasis on the relative duration and intensity of inhalation versus exhalation.
You can use the exercise to test and train your flexibility, strength and coordination.
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
Many studies have shown the influence of breathing exercises on stress-related illnesses. This breathing exercise is the most revitalising breathing exercise and acts as a wake-up call, mood
Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those looking for effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques!
Olive oil contains mainly monounsaturated and polyunsaturated fatty acids and a small amount of the health-promoting secondary plant compounds. Above all the monounsaturated fatty acids and the
A study by Maroto-Rodriguez and colleagues (2023) on 10,799 people aged 40 to 75 years from the British Biobank cohort, proves: Mediterranean lifestyle is life-prolonging and associated with reduced cancer mortality.
You can use the exercise to test and train your flexibility, strength and coordination.
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