With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.
You can use the exercise to test and train your flexibility, strength and coordination.
In old age, many physical complaints and limitations can develop that affect the quality of life. Osteopathy can be an effective treatment method to help older people,
Physical stress We live in a time of exhaustion, feeling burnt out, immune deficiencies and chronic tension that often leads to pain. As an explanation we type
Entdecken Sie einfache, aber wirkungsvolle Armbewegungsübungen zur Steigerung Ihrer täglichen Vitalität und zur Vorbeugung von Verspannungen.
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
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