The 4-7-8 method incl. video
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
Entdecken Sie einfache, aber wirkungsvolle Armbewegungsübungen zur Steigerung Ihrer täglichen Vitalität und zur Vorbeugung von Verspannungen.
Why should we actually avoid sugar?
Sugar is linked to many disorders. The best known are type 2 diabetes, increased fat storage and high blood pressure. However, many other complaints can also occur, such as concentration problems, increased susceptibility to infections and sexual dysfunction. Even musculoskeletal complaints, such as inflammation of the Achilles tendon, can be linked to sugar.
Osteopathy is a holistic form of treatment that aims to identify and treat the causes of complaints. Manual techniques are used to release tension, improve mobility and increase well-being. Osteopathy treats people as a unity of body, mind and soul and aims not only to alleviate symptoms, but also to have a preventative effect. Common complaints such as back pain and headaches can be effectively alleviated by osteopathic treatments. The choice of a qualified osteopath is crucial for the success of the treatment.
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Table of Contents What does meditation mean? Meditation is an umbrella term for many different mental exercises that have been practised for thousands of years in various religious traditions. Meditation is particularly important in
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