With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Restful sleep is crucial for our general well-being and health. Unfortunately, more and more people are suffering from sleep disorders, which can significantly affect their quality of life. In this blog post, I would like to shed some light on the causes of sleep disorders and how osteopathy can help to promote restful sleep. I will also introduce some relaxation techniques that can help you to overcome sleep problems.
As an experienced osteopath in Hamburg, I have often seen athletes and fitness enthusiasts come to my practice with various types of injuries. Sports injuries are unfortunately a common problem, but the good news is that osteopathy is an extremely effective method of treating sports injuries and can help prevent future injuries.
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
The Osteopathy Self-Help BookTorsten Liem with Christine Tsolodimos296 pages, softcoverTrias 2022ISBN: 978-3-432-11418-7€ 29.99 The Osteopathy Self-Help Book How osteopathy works and promotes self-healing. With exercises
Intermittent fasting is becoming increasingly popular and is currently experiencing a real hype - and no longer limited to Silicon Valley or health fanatics. Here we explain the most important forms, how you can get started safely and the health benefits you can expect.
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