Revitalisieren Sie Ihren Büroalltag: Die Stuhlübung zur Förderung Ihrer Gesundheit
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
A healthy diet is the key to good health. The food we eat provides the energy and nutrients our bodies need to function effectively and protect us from disease. In this article we will discuss healthy eating habits, foods to support bone health and tips for a balanced diet.
In this insightful video, Torsten Liem gives valuable advice on how to start the day energised and focused during the winter months. He emphasises how crucial light is, especially sunlight, which is often in short supply during the winter.
Studies on the influence of economic factors on happiness and well-being are numerous. The topic is complex and multi-layered, as studies on income show, for example.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
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