Große Armkreise zur Prävention von Bürokrankheiten – Osteopathische Übung
Entdecken Sie, wie einfache große Armkreise Ihnen helfen können, die Strapazen des Sitzalltags zu überwinden und Ihr Wohlbefinden zu steigern.
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Entdecken Sie, wie einfache große Armkreise Ihnen helfen können, die Strapazen des Sitzalltags zu überwinden und Ihr Wohlbefinden zu steigern.
The Osteopathy Self-Help BookTorsten Liem with Christine Tsolodimos296 pages, softcoverTrias 2022ISBN: 978-3-432-11418-7€ 29.99 The Osteopathy Self-Help Book How osteopathy works and promotes self-healing. With exercises
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Entdecken Sie, wie Sie mit der simplen, aber effektiven Hampelmann-Übung täglich mehr Bewegung in Ihr Büroleben bringen können.
Many studies have shown the influence of breathing exercises on stress-related illnesses. This breathing exercise is the most revitalising breathing exercise and acts as a wake-up call, mood
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.
You can use the exercise to test and train your flexibility, strength and coordination.
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